I’m not talking about drinking; I’m talking about drinking!
My daughter has been on to me to drink more as I’ve had a few headaches hanging around.
Then as I sat here and I’ve been up for about 6 hours, I’ve only had one cup of coffee, and that was first thing.
I realised that I’m not drinking that much and to be honest, I don’t think about it. It is the same for eating. Without my automatic reminders, I don’t think I would bother.
So, I’ve got to do something about it. I’ll add a calendar reminder to get a drink every few hours. See if this helps, it can’t do any harm.
Think about it now. When did you last have a drink?
Maybe, like me, you should get one now!
Please comment on anything I have said, or if you have any suggestions, ideas or something that you do and would like to share, then please fill in the form below and Click Send. It will come straight to me. Thank You!